This meditation aims to alleviate insomnia and anxiety in a short amount of time. Bringing awareness to the breath and to the moment helps to slow heart rate and stabilize blood pressure. This progressive meditation will aid in silencing distractions, thoughts and redirecting awareness.
Duration: 11 minutes
Guided by Christopher Cisneros-Smith
Second Degree Reiki Practitioner & Holistic Wellness Ambassador
Copyright Notice: You may not make recordings or reproduce any material from the writer/producer, except for your personal, private use. Please see the Guided Meditation Dwnld FAQ page on ChristopherCisnerosSmith.co for details about how you may use this material.
- Size15.1 MB
- Duration11 minutes